Caroline Copp
Helping successful women to improve and future-proof their health in midlife | 121 Health Coaching | MindBody Membership | Master Pilates trainer | Accountability Coach
- Report this post
Do you want to know the biggest reason most women aren’t satisfied with their health?The problem I see most frequently with my clients is that they struggle to keep health at the top of their to-do list! My client Sarah explained it perfectly last week. “The impact of not feeding the kids, or not meeting the deadline is immediate but the impact of missing a pilates class is 20 years away!”And so we do just enough…👉We eat pretty well (but we are too busy to research and know for sure)👉We move once or twice a week (but usually within our comfort zone)👉We hit our water quota (tea counts right..?)You get the gist…we do just enough…But the problem is that our health is in a natural DECLINE over 40, so “just enough” is no longer enough!“Just enough” will lead toThat dress from last Christmas no longer fitsYour body hurts when you turn over in bed or when you get up in the morningYou resist picking up the shopping to protect your backYou’re snapping at your colleagues or getting stressed by deadlinesYour body is making you feel old and you’re asking for help with daily activitiesOne day your tummy is flat, the next you’re 6 months pregnant!You’re tired, all the time, even first thing in the morning!Or worse, you’re diagnosed with a chronic health conditionToday I opened the doors to my January Coaching slots. The 10 week programme will put your health well and truly back on your to-do list with specific coaching, planning and accountability from me, but the BEST PART is that you will have MORE time, MORE focus, MORE freedom and MORE money as a result!#healthcoaching #2024goals #perimenopausehealth
2
To view or add a comment, sign in
More Relevant Posts
-
Elaine King
Feel Like Your Best Self and Thrive 🌟 | Menopause Health Coach | I help women leaders in their 40s and 50s understand and manage the changes of menopause, so they can have more energy, confidence, and focus in 90 days.
- Report this post
🌟 Take on the World, One Breath at a Time! 🌟Hey there, amazing professionals! In the hustle of deadlines and meetings, it's easy to forget the most crucial appointment of all—the one with yourself. 🕒Feeling frazzled? You're not alone. Perimenopause and menopause come with their challenges, but guess what? They also bring a powerful opportunity to reset and prioritize your well-being. 🌺🚀As a health coach specialized in supporting women like you, I’m here to help you navigate this vibrant stage with energy and focus. Whether it's finding time for fitness, tweaking your nutrition, or managing stress, we can customize a plan that fits seamlessly into your busy life.👉 Ready to reclaim your calm and power through your day with newfound energy? Comment "Yes!" below or send a DM to start your journey to wellness.
42
7 Comments
Like CommentTo view or add a comment, sign in
-
Shruthi R
6 LinkedIn Top Voice Badges |30+ Clients| Founder of DelegateWorkflows | Executive Assistant |Mompreneur | Virtual Assistance | Market Research | Copywriting | Content Writing
- Report this post
How to juggle a newborn, a business, and self-care all at once? 🤔My secret to balancing it all 👇Returning to work just a month after giving birth was no walk in the park, but it was a journey I was determined to accomplish.Balancing the demands of a newborn, a six-year-old, and a business was not easy!Believe me!😄Despite the challenges, I dove into my work with passion and determination.However, I soon realized that neglecting my health was taking its toll.Struggling to find time for regular workouts at home, I decided to prioritize my well-being and started hitting the gym(inside my apartment) four times a week.While this helped alleviate some of my body aches, but as a breastfeeding mom, I still felt drained and exhausted.I was looking for a natural, instant solution to boost my energy and immunity, that's when I found about Healofy Health Mix.Packed with essential nuts and seeds, Healofy Health Mix has been a game-changer for me.Not only does it provide the nutritional support I need, but it also doesn't spike my sugar levels.💃So here is my current routine✅ Having Healofy health Mix with Milk daily✅ Gym sessions 4 times a week✅ Go for a walk on alternate days - Goal 7000 stepsIn facing challenges, I've learned the importance of perseverance and finding solutions step by step.It's through overcoming obstacles that we grow both personally and professionally.Remember, when you are tested with many problems, don't give up—keep pushing forward.That's the key to strength and growth. 💪❤️LinkedIn writing challenge81/100#Mompreneur #BalancingAct #wellnessjourney #shruthir
22
19 Comments
Like CommentTo view or add a comment, sign in
-
Jacki M. Prock , M.A.
Healthy Living • Right Identity • Maximized Purpose * Independent Optavia Coach • Marriage Coach • I help you reignite purpose, reach goals, succeed with mentorship & in business, via health first.
- Report this post
🚨 *Do you love the health journey you’re on?* 🚨I’ve been telling people this lately: *As long as you’re breathing, you’re on a health journey!* The real question is, do you like the path you’re on? 🌿💪Let me tell you about my friend, Jouleen. Her story is proof that health is a *journey,* and WOW, what a journey it’s been! 🌟💥 October 2018: Jouleen discovered this program and lost 35 pounds between October and January! For the first time in years, she felt like her health goals were finally within reach. 💪💥 2019: She transitioned into Optimal Health, maintaining her success and thriving in her new lifestyle. 🌱💥 2020: She went through a healthy pregnancy, breaking free from the pre-eclampsia she experienced before and staying on track with healthy habits! 🍼💖💥 2021: After her baby, Jouleen followed a nursing mom’s plan, bringing her confidence and health back to where she felt her best! 🙌💥 2022 - 2024: Jouleen went next-level, incorporating exercise into her routine and competing in TWO bodybuilding competitions (2023 & 2024) all while raising toddlers! 🤯🏋️♀️Her story inspires me so much! It’s a reminder that we’re all capable of growth, change, and setting new goals. 🌱 The more we grow, the more amazing things we discover about ourselves along the way. 💫And guess what? Those jeans in the back of your closet? 👖 Not a pipe dream. Waking up feeling energized? Totally possible. Feeling confident again? It's within reach, just like it was for Jouleen. ✨I’ve been on this journey for 6+ years myself, and my goals have shifted over time too. I’ll post my own photo journey in the comments—check it out!Now, what about YOU? 👉Drop in comments: What’s your next health goal or desire? 💬 Let’s dream big together! 💪🌟 #healthyliving #rightidenty #maximizedpurpose #healthandwellness #healthylifestyle #prockhealthcoaching #healthcoach #hopedealer #optimalhealth#byebyebefore #helloaftertheafter #optavist #HealthJourney
1 Comment
Like CommentTo view or add a comment, sign in
-
Antonée Thomson
Helping women in Midlife build their health MOMENTUM | Women’s Health Strategist | Entrepreneur | Founder Lyrical Rise
- Report this post
🍁 Reflecting on Fall & Embracing Transformation 🍁Coming out of Labor Day, as I look back on the beauty of last Fall, I'm reminded of the power in transformation during the upcoming season. This Fall, let's embrace change together.Did you know that up to 80% of women in midlife experience symptoms like fatigue, brain fog, and weight gain? Please know that you’re not alone, and you don’t have to navigate this journey by yourself.✨ Midlife is your time to reclaim energy, confidence, and health. ✨ The feedback from Cohort 1 of the Midlife Mastery Series has been nothing short of incredible thus far—women reclaiming their energy, boosting their confidence, and starting to transform their health. I’d love for you to experience this journey too.Join me for the next 💥MIDLIFE MASTERY SERIES💥 cohort starting September 18th.We’ll tackle what’s going on with your body and explore those health challenges—head on.In this 10-week online program, you’ll learn how to: ✅ Nourish your body and boost your metabolism✅ Build muscle, lose stubborn fat, and reshape your body✅ Optimize your sleep and daily energy✅ Decrease stress & maximize your 24-hour energy cycle✅ Shift and elevate your mindset for overall wellnessI intentionally limit each cohort to only 6 seats, so you can learn how to optimize your health and body with health strategies tailored just for YOU. We'll take ⚡powerful ACTION ⚡ together.Don’t wait for change—create it. This is your chance to feel dramatically better, more confident, and healthier—for this Fall and your future. 🔽 See below for program details and registration.#MidlifeMomentum #MidlifeMastery #PersonalizedHealth #WomensHealth #Perimenopause
24
12 Comments
Like CommentTo view or add a comment, sign in
-
WellnessWarriors.Care
111 followers
- Report this post
I have taken the MOST COMMON things I see women struggling with and built out a compensive Masterclass with interactive coaching.This is designed to be a TRANSFORMATIVE DAY that gets you unstuck and moves the needle for your health.Learn more now and take advantage of EARLY BIRD PRICING!
1
Like CommentTo view or add a comment, sign in
-
Linda Terjesen
- Report this post
WOMAN, it’s time to loveeeeee your body! At 56 years old and postmenopausal I’m in the best shape of my life and I have an abundance of energy. All my clothes fit perfect and I feel great slipping on my bikini anytime. I breezed through menopause because my body was prepared for it.I’ve shed nearly 20 pounds since I was 30. I sleep amazing and self care comes easy to me. The journey took me YEARS, because I thought I knew what to do, many lessons proved me wrong, and I wasn’t always doing what I intended to do. Now I keep the promises I make to myself!My community of clients are woman Entrepreneurs over age 50. Private clients may be of a younger age as we work separately.Losing and sustaining weight is a journey and to make the changes stick it’s imperative that we change who you are, your habits, and behaviors. Along with custom exercises for your needs, goals, and limitations, we work on personalized nutrition (not by following strict meal plans) so you can enjoy the foods you love and live in abundance, because it’s possible to have pizza and wine and maintain a healthy weight. More importantly the work is about getting your mind out of your comfort zone so you can make permanent changes.My signature 6 month group coaching program offers you plenty of accountability and support. By joining before 2024 you’ll gain complimentary access to the 4-week Post-Holiday Weight Shed Experience starting on 1/8/24. Improved health is the BEST Holiday gift you can give yourself 💝 Before you say “Hold on, let me overthink this” 😂 DM me. I’m happy to have a quick connection call and talk about various ways you can get started if we’re a fit to work together.Payment plans are available.Linda TerjesenCertified Nutritionist, Health & Life CoachCertified Positive Psychology CoachSustainable Weight Loss for Women Entrepreneurs Over 50LTLTE, Inc. - Learn to Love to Exercisehttps://www.ltlte.com/home#weightloss #weightlosstransformation #womenover50 #over50andfabulous #womenentrepreneurs #sustainableweightloss
3
Like CommentTo view or add a comment, sign in
-
Jennifer Heard PhD, C-IAYT
Editor for BELLY magazine | Passionate Mindful Nutritionist specializing in Celiac Disease | Empowering individuals to thrive through personalized dietary strategies
- Report this post
🌟 Calling All Health Warriors! BELLY magazine invites you to Share Your Inspiring Wellness Journey 🌟We believe in the power of stories to inspire and uplift. 💪✨ If you or someone you know has navigated a gastro-intestinal health diagnosis, we want to hear and share your story in the next issue!🌈 Why Share Your JourneyLiving with GI challenges can be tough, but your journey could be a beacon of hope for others facing similar struggles. By sharing your experiences, you can provide insights, tips, and inspiration that may light the way for someone else.💌 How to Participate1. Comment below, send a direct message or email jenn@dietaryinstitute.com 2. Share a brief overview of your journey and the key lessons you've learned.3. Feel free to include any tips, resources, or advice you wish you had known at the beginning of your wellness journey.🌐 BELLY magazine aims to Connect and Inspire by building a supportive community where stories are celebrated, and struggles are met with compassion. Together, we can foster a space of understanding and encouragement.🙏 Thank you for being a part of our wellness community!🌿#WellnessJourney #GIHealth #HealthStories #CommunitySupport #Inspiration #celiac #crohns #colitis
3
Like CommentTo view or add a comment, sign in
-
Dr. Krista Imre
Naturopathic Doctor, Speaker & Wellness Expert, Health & Wellness Educator, Corporate Wellness Speaker, Health Mentor, Wellness Coach
- Report this post
Being a doctor is one of the most rewarding parts of my life, but if I’m honest, it can also make me overly critical at times.Running a wellness business and helping women heal their gut is a gift. Yet, I’m not always great at being gentle with myself or others.Here’s what I’ve learned:1️⃣ I’m a perfectionist in more than just my work, and it’s something I’m learning to let go of. 2️⃣ I’m hyper-focused on doing things “right,” but I’m working on being more compassionate and accepting of imperfection. 3️⃣ I’m at my best when I take the time to stay present and mindful. When I create space for things I love—like spending time in nature, dancing, and being with family—I show up as a more grounded, empathetic doctor (and person).PS. Whenever you’re ready, here are 2 ways I can help you improve your digestive concerns: 🌿- Watch my latest Masterclass (LINK IN BIO) "How Determined Women Overcome chronic Bloating and Stomach Trouble." See how I help my clients eliminate their persistent bloating, bowel issues, fear around eating, and regain all-day energy...- FREE ‘Gut Relief’ Consultation call Sick and tired of feeling bloated, looking like you're pregnant, and being constipated? Tried all the medications, supplements, and restrictive diets...and still not happy with your results? You could be missing a few key “ingredients.” DM me the word GUT so we can discuss the best steps for you to take.#GutHealthJourney #PerfectionistInRecovery #SelfCompassion #WellnessJourney #NaturalHealing #FunctionalMedicine #BalancedLife #DrKrista🎶 Music: Robi-Huws - Made It Out (Instrumental)
Like CommentTo view or add a comment, sign in
-
Jo Baldock
- Report this post
The Cost of HealthWe all know that health is wealth, but it's easy to forget that when it comes to our wallets.We'll happily spend money on things like , Nails, lashes, extra meals out, the newest phone or handbag, but when it comes to our health, we're often more hesitant to invest.But the truth is, investing in our health is one of the best investments we can make. When we're healthy, we're more productive at work and in life, we have more energy to enjoy our lives, and we're less likely to get sick. So in the long run, healthy living can save us a lot of money!So why do we often put our health on the bottom of the pile? There are a few reasons.We don't see the immediate benefits. When we buy a new phone or spend £60 on a set of nails we can see the benefits right away.But when we invest in our health, the benefits may not be as immediate. It takes change, time and effort to make healthy changes, and we may not see results right away.And it can be even harder to make changes that stick.We're afraid of failure. We may be afraid that we'll fail to make the changes we need to make, or that we won't be able to stick with them.But the truth is, even small changes can make a big difference to our health. And the sooner we start, the better we feel.So ask yourself today is cost the REAL reason you are not investing in your health?Your health is one of the most important things you have. If you are fed up with where you are now CHANGE IT – if you were fed up with your hairstyle, your wardrobe or your phone , you would change it … right ?Don't put health on the bottom of the pile. Invest in you today, and you'll reap the rewards sooner than you think .#toughlovemonday #toughlove #yourhealthmatters #menopausehealth #menopauseweightloss #healthylifehappylife #nomoreexcuses
7
Like CommentTo view or add a comment, sign in
-
Ashish Paul
Natural Fertility & Natural Rejuvenation for London WomenCEOs. Evidence based Natural bespoke Mind-Body-Soulful Medicine & Therapies. Online / 1-2-1 support & Coaching
- Report this post
𝗔𝗜 𝗖𝗔𝗡 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗜𝗡 𝗦𝗘𝗖𝗢𝗡𝗗𝗦 😂🤣😂🤣just kidding! You would really like that? Wouldn’t you? That you keep living an unhealthy, non-aligned life and AI or someone can wave a magic wand and you become your Rejuvenated Self. It is possible but not without you taking action. 𝙄 𝙬𝙖𝙣𝙩 𝙮𝙤𝙪 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙩𝙧𝙪𝙡𝙮 𝙛𝙧𝙚𝙚, 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙨𝙚𝙭𝙮 𝙡𝙞𝙛𝙚!Really! That is my wish for each one of you..Now you might say, I have a good life.I love what I do. I don't have any disease. I don't sleep well but I can get away with that. I am losing my mind through menopause but there’s nothing my doctor can do. I’m getting old, so that’s what I can expect. Maybe in this lifetime this is all the health I can have.And you convince yourself that you don’t need a rejuvenated lifeYou are too busy. Its too expensive.Clinic is too far. I’ll do it after this project. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙢𝙮 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙨𝙖𝙮 𝙖𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙞𝙤𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙩 𝙤𝙪𝙧 𝙘𝙡𝙞𝙣𝙞𝙘:-𝙈𝙮 𝙨𝙡𝙚𝙚𝙥 𝙬𝙖𝙨 𝙤𝙠 𝙗𝙪𝙩 𝙣𝙤𝙬 𝙄’𝙢 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙖𝙢𝙖𝙯𝙞𝙣𝙜𝙡𝙮 𝙬𝙚𝙡𝙡, 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙛𝙧𝙚𝙨𝙝 𝙬𝙞𝙩𝙝 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮. -𝙄 𝙛𝙚𝙚𝙡 𝙨𝙤 𝙬𝙚𝙡𝙡, 𝙖 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙘𝙖𝙡𝙢 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙩𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙠𝙣𝙤𝙬𝙣 𝙗𝙚𝙛𝙤𝙧𝙚. -𝙢𝙮 𝙨𝙩𝙤𝙤𝙡𝙨 𝙬𝙚𝙧𝙚 𝙜𝙤𝙤𝙙 𝙗𝙚𝙛𝙤𝙧𝙚 𝙗𝙪𝙩 𝙄'𝙢 𝙧𝙚𝙖𝙡𝙡𝙮 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙣𝙤 𝙞𝙣𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣/ 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜.As a busy professional, single mother living a highly productive life I understand the value of your time. This is why my therapy sessions and programmes are designed to save you as much time and give you the best health possible. I have space for x2 women leaders, ready to rejuvenate your health over the next 3-6 months. Your investment starts at £2000 and plus. DM me today.
4
Like CommentTo view or add a comment, sign in
1,598 followers
- 501 Posts
- 2 Articles
View Profile
FollowMore from this author
- I wasn't always well enough for wellbeing! Caroline Copp 1y
Explore topics
- Sales
- Marketing
- IT Services
- Business Administration
- HR Management
- Engineering
- Soft Skills
- See All